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Rather than taking a myriad of pills in the morning, you can pop one (often large) tablet at breakfast and call it a day. Where multivitamins fall short “Multivitamins are not a replacement for ...
There were some clear differences between those who took multivitamins and those who didn't. For example, 49% of the people who took a multivitamin every day were women, compared with 39% of those ...
With that, Angelone says that many people can benefit from taking a multivitamin or other nutritional supplements. “The key is knowing what you need and how much you need,” she says.
While you can get the nutrient from eating a balanced diet that includes foods rich in vitamin D such as salmon, canned tuna and fortified orange juice, along with short bouts in the sun (we’re ...
Findings from a large new study suggest that taking a daily multivitamin supplements do not provide any health benefits or reduce the risk of death.
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