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2. FYI: Whey Protein Can Help Maintain Muscle If You're On ... - AOL

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   Whey protein could help you build muscle, maintain a healthy weight, and more. ... "Taking whey before or with a high-carb meal can moderate blood sugar in people with type 2 diabetes, as well as ...

3. How to Know If You’re Buying the Right Kind of Protein Powder

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   Here are Men's Health's 12 best whey protein powders. Best Overnight: Casein Protein Powder. Caesin is a slower-digesting dairy-based protein, which makes it a good choice to chug before you go to ...

4. The Protein Shake Mistakes You Might Be Making - AOL

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   “The protein can come from animal or plant sources, such as whey, soy, pea, or hemp protein, and may contain more than just one type.” What role should protein shakes play in your diet?

5. Whey protein - Wikipedia

   en.wikipedia.org/wiki/Whey_protein

   There is evidence that whey protein is more bio-available than casein or soy protein. [18] [19] Whey protein is commonly marketed as a dietary supplement, typically sold in powdered form for mixing into beverages. [2] Whey protein is also commonly used as a thickener to improve texture and decrease syneresis in many types of yogurt.

6. The 16 Healthiest Low-Sugar Protein Bars, According to ... - AOL

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   12 grams added sugar maximum: The best protein bars have no more than 12 grams of sugar, (3 teaspoons) with a few exceptions that made the list. Health authorities recommend limiting added sugars ...

7. β-Lactoglobulin - Wikipedia

   en.wikipedia.org/wiki/Β-lactoglobulin

   The major protein in whey is β-lactoglobulin, followed by α-lactalbumin (β-lactoglobulin ≈⁠ ⁠65%, α-lactalbumin ≈⁠⁠ ⁠25%, serum albumin ≈⁠⁠ ⁠8%, other ≈⁠ ⁠2%). β-lactoglobulin is a lipocalin protein, and can bind many hydrophobic molecules, suggesting a role in their transport. β-lactoglobulin has also been shown to be able to bind iron via siderophores [7 ...