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  2. Weightlifting gloves - Wikipedia

    en.wikipedia.org/wiki/Weightlifting_gloves

    Fingerless gloves with an extended pad and wrist support. Offers similar support to half-fingered gloves. They may offer more flexibility, and are open to the back of the hand. Grip pads. This type of glove only covers the palm of the hand, which may help prevent sweating and slipping. Some products may have additional wrist support. [3] Palm ...

  3. Weighted clothing - Wikipedia

    en.wikipedia.org/wiki/Weighted_clothing

    Two men run on treadmills while wearing 10 kg (20 lbs) weighted vests. Weighted clothing are garments that have heavy materials incorporated into them, to add weight to various parts of the body, usually as part of resistance training. The effect is achieved through attaching weighted pieces to the body (or to other garments) which leave the ...

  4. Weighted-knuckle glove - Wikipedia

    en.wikipedia.org/wiki/Weighted-knuckle_glove

    Weighted-knuckle glove for the left hand, clearly displaying pouches on its back side containing powdered metal covering its knuckles. Weighted-knuckle gloves, also called sap gloves, are a type of handwear-concealed melee weapon used in hand-to-hand combat, consisting of a pair of ordinary-looking impact protection gloves usually made of leather or a synthetic material, with powdered lead or ...

  5. Why Bala Bangles are my favorite fitness accessory - AOL

    www.aol.com/news/why-bala-bangles-favorite...

    Bala Bangles 2LB $65.00 at Bala. Bala Bangles 2LB $65.00 at Target. Bala Bangles are flexible wrist and ankle weights available in 1-pound ($55), 2-pound ($65) and 3-pound ($79) options. (Ed's ...

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

  7. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ËŒ k æ l ɪ s ˈ θ É› n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

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