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2. Senior Women? You Should be Lifting Weights, and Here's Why - AOL

   www.aol.com/senior-women-lifting-weights-heres...

   If you exercise before dinner at the end of a work day, a pre-workout snack of instant oatmeal, yogurt, and/or fruit 30 minutes before your workout are great options. bhofack2/istockphoto

3. ‘I Gave This 28-Day Workout Challenge A Try And Saw ... - AOL

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   I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with strength, muscles, and endurance.

4. Losing Weight After 40: 4 Simple Steps to Get Started - AOL

   www.aol.com/losing-weight-40-4-simple-135700272.html

   The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.

5. Madelung's deformity - Wikipedia

   en.wikipedia.org/wiki/Madelung's_deformity

   At this age, the relatively slower growth of the ulnar and palmar part of the radius, leads to an increasingly progressive deformity. Pain and deformity are the main symptoms patients present with. [1] Typical clinical presentation consists of a short forearm, anterior-ulnar bow of the radius and a forward subluxation of the hand on the forearm.

6. Wrist pain - Wikipedia

   en.wikipedia.org/wiki/Wrist_pain

   The pain may be sharp from a traumatic injury or from chronic repetitive wrist activities. [1] Pain may be caused after exerting the wrist, as may occur during weight lifting, in any weight-bearing or athletic activity, manual labor, or from injury to nerves, muscles, ligaments, tendons or bones of the wrist.

7. Ulnar neuropathy - Wikipedia

   en.wikipedia.org/wiki/Ulnar_neuropathy

   Ulnar neuropathy is a disorder involving the ulnar nerve. Ulnar neuropathy may be caused by entrapment of the ulnar nerve with resultant numbness and tingling. [3] It may also cause weakness or paralysis of the muscles supplied by the nerve. Ulnar neuropathy may affect the elbow as cubital tunnel syndrome.

8. I’m an orthopedist. 7 things I never do to keep my muscle and ...

   www.aol.com/m-orthopedist-7-things-never...

   Using too much weight, lifting with your back instead of the legs, and even the wrong hand grip can result in pain and injuries. These include muscle strains, torn rotator cuffs, patellar ...

9. Ulnar deviation - Wikipedia

   en.wikipedia.org/wiki/Ulnar_deviation

   Consideration should also be given to pigmented villonodular synovitis, in the setting of ulnar deviation and metacarpophalangeal synovitis. [citation needed] Ulnar deviation is also a physiological movement of the wrist, where the hand including the fingers move towards the ulna. Ulnar deviation is a disorder in which flexion by ulnar nerve ...