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2. What Really Happens to Your Body a Week After You Stop Drinking

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   How to stop drinking Depending on whether you’re a light or heavy drinker, your strategy around cutting back will be different. “For a light drinker, you don’t really need to taper,” says ...

3. It's hard to stop at 1 drink. Here's why — and how to cut ...

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   White also warns that it can be dangerous to quit drinking alcohol on your own if you’ve been drinking heavily for a period of time. “Each year, alcohol withdrawal contributes to about 1,000 ...

4. Want to drink less? 8 expert tips for cutting back on alcohol.

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   “The best way to moderate alcohol consumption is to stop drinking for four weeks, and then after this period of abstinence, return to drinking with a specific plan for moderation,” says Dr ...

5. Alcohol consumption recommendations - Wikipedia

   en.wikipedia.org/wiki/Alcohol_consumption...

   The 2023 Nordic Nutrition Recommendations state "Since no safe limit for alcohol consumption can be provided, the recommendation in NNR2023 is that everyone should avoid drinking alcohol." [ 5 ] The American Heart Association recommends that those who do not already consume alcoholic beverages should not start doing so because of the negative ...

6. 6 ways your brain and body benefit when you stop drinking alcohol

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   But even one drink a day, considered moderate drinking, increases your risk for certain types of cancer. What's more, alcohol contributes to more than 200 diseases, including in the liver ...

7. 6 Major Things That Happen to Your Body if You Stop Drinking ...

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   Dietitians reveal exactly how giving up a nightcap will better your health.