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The Dry January campaign was started in 2013 by Alcohol Change U.K., a charity focused on reducing alcohol harm. What are the health benefits of Dry January? While research on how quitting alcohol ...
Dry January began in 2012 as an initiative by Alcohol Change UK, a British charity, to “ditch the hangover, reduce the waistline and save some serious money by giving up alcohol for 31 days.”
Alcohol inhibits your ability to reach a REM state while asleep, so after a few days without alcohol, you’ll start to notice that you’re dreaming more and getting deeper, more restorative rest ...
A Morning Consult poll conducted from January 4–5, 2021, with 2,200 US adults found that 13 percent of American respondents were participating in "Dry January". This compared with 11% in previous years. 79 percent attributed the decision to being healthier [14] while 72 percent were trying to drink less alcohol in general; 63 percent said they wanted to "reset" their drinking, and 49 percent ...
"Not drinking has benefits, such as better health, and better sleep." [11] 40.35 g with no more than 5 drinking days per week per the federal government 26.9 g with no more than 5 drinking days per week per the federal government 27 g, CCSUA; 201.75g, federal government 27 g, CCSUA; 134.5g, federal government
What are the health benefits of cutting back on alcohol? Megan Johnson. September 18, 2023 at 6:13 AM (Getty Images) ... He advised planning ahead for alcohol-free days, as well as slowly reducing ...
Some studies have suggested that one drink per day may have cardiovascular benefits. However, these studies are controversial, [6] and the common view is that no level of alcohol consumption improves health. [7] There is far more evidence for the harmful effects of alcohol than for any beneficial effects. [8]
In this Saturday edition of BI Today, we're talking all things health, including dry January, extreme fitness, and simple longevity tips.