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2. What Happens to Your Body When You Eat Chia Seeds Every Day - AOL

   www.aol.com/lifestyle/happens-body-eat-chia...

   "Chia seeds are a plant-based source of protein, making them a great option for vegans and vegetarians," Wood shares. "They are a complete protein, which can, at times, be tricky to find with ...

3. Nutritionists Share the Truth About Whether or Not Chia Seeds ...

   www.aol.com/heres-know-whether-not-chia...

   Chia seeds are high in omega-3 fatty acids Omega-3 fatty acids can support weight loss by reducing symptoms of metabolic syndrome —a contributing factor to belly fat .

4. Chia seeds pack in these 6 benefits for the brain, heart ...

   www.aol.com/chia-seeds-pack-6-benefits-233815000...

   There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber, 6 grams of protein and 10 ...

5. Chia seed - Wikipedia

   en.wikipedia.org/wiki/Chia_seed

   The first figurines were made in 1977, and they were marketed widely after 1982. During the 1980s in the United States, the first substantial wave of chia seed sales was tied to chia pets, clay figures that serve as the base for a sticky paste of chia seeds. After the figures are watered, the seeds sprout into a form suggesting a fur covering.

6. Should You Be Eating Chia Seeds? Here’s What ... - AOL

   www.aol.com/lifestyle/eating-chia-seeds...

   It’s easy to see why: Two tablespoons of chia seeds have about 140 calories, nearly six grams of protein, about eight grams of fat (including omega-3s), and 11 grams of mostly soluble fiber.

7. Salvia hispanica - Wikipedia

   en.wikipedia.org/wiki/Salvia_hispanica

   Chia seeds. Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae.It is native to central and southern Mexico and Guatemala.