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Following the BRAT diet or the bland diet is a form of self-care to ensure you are eating easy-to-digest foods and obtain some nutrients while your body is under GI distress.
It’s that time of year again when U.S. News & World Report releases their annual best and worst diets list. The panel of experts evaluating the diets comprises 69 specialists in their fields ...
The foods from the BRAT diet may be added, but should not replace normal, tolerated foods. Sugary drinks and carbonated beverages should be avoided. [6] The BRAT diet is no longer routinely recommended to those who have had stem cell transplants and have diarrhea due to graft-versus-host disease, as long-term use can lead to nutritional ...
“Think BRAT diet (bananas, rice, applesauce, and toast).” These low-fat, low-fiber foods are easy to digest and gentle on the tummy. “In terms of food and drink preferences, there are two ...
BRAT: The BRAT diet: bananas, rice, applesauce, toast (helps digestion in some GI disorders) BRATY: another version of the BRAT diet: bananas, rice, applesauce, toast, yogurt (helps digestion in some GI disorders) BRB: bright red blood (color is important as an indicator of source, for example in gastrointestinal bleeding) BRBPR
This diet is dangerous and can lead to sudden death when not done in a medically supervised setting. [36] [37] Several diets listed here are weight-loss diets which would also fit into other sections of this list. Where this is the case, it will be noted in that diet's entry.
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Limit these in diet: Trans fats; Saturated fats to less than 10% of calories; Added sugars to less than 10% of calories; Sodium to less than 2.3 g/day (5.8 g of salt/day), including both added table salt and salt in foods; If consumed, use alcohol in moderation and only for adults — up to 1 drink daily for women and 2 drinks daily for men. [23]
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