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2. How to Maintain Muscle Mass While Losing Weight ... - AOL

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   Get expert-backed tips on how to lose weight without losing strength. ... if you require 2,500 calories per day to maintain your weight, you would need to consume less than 2,500 calories per day ...

3. 14 plyometric exercises that burn fat and calories - AOL

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   Messier squat . Stand with your feet wider than shoulder-width apart. Sit down and back into a wide-stance squat position. While maintaining the squat, shift your weight to the left leg while ...

4. 5 Best Strength Workouts To Maintain Weight Loss - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!Maintaining weight loss can be challenging, but incorporating strength training into your fitness routine can help you preserve muscle mass, boost ...

5. 11 Best Resistance Band Exercises To Maintain Weight Loss - AOL

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   Now, let's explore our list of the 11 best resistance band exercises to maintain weight loss and detailed instructions for each exercise. 1. Resistance Band Curl. Shutterstock.

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   Weight management comprises behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. [ 1 ] [ 2 ] Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating and daily physical activity . [ 3 ]

7. 5 Exercises Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/5-exercises-men-every-day-140005950.html

   Daily squats help maintain mobility and muscle strength. Early on in your fitness training, they will build strength. However, once you can comfortably perform 25 or more bodyweight squats, the ...