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The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic.
The diet then became a fad in Hollywood and spread throughout America. [3] The Mayo Clinic has disavowed the grapefruit diet. [4] Novelist Fannie Hurst was a notable devotee of the diet. [5] It was re-popularized in the 1980s and nicknamed the "10-day, 10-pounds-off diet". [6]
The Mayo Clinic Diet focuses on building new healthy habits and breaking old, less-healthy habits to help with weight loss and overall health. ... its experts say: “Many fad diets are here today ...
Mayo Clinic Diet. The basics: Low sugar, nutrient-dense foods. Positives: Emphasis on adding fruits and vegetables to meals. No calorie counting. Effective for weight loss. ... Fad diet alert: ...
The Mayo Clinic diet was created by weight management practitioners at the Mayo Clinic and was designed as a lifestyle change program to promote gradual and sustained weight loss, says Melissa ...
It is generally considered a fad diet, in that it is designed for short-term weight-loss and requires no long-term commitment. [ 1 ] The typical claimed intent of the diet is to lose 10 pounds (4.5 kg) of weight in a week, [ 2 ] though nutritional experts point out that it is nearly impossible to lose that much fat within a week: much of the ...
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