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The "12-3-30" workout, the brainchild of social media influencer Lauren Giraldo, involves walking on a treadmill for 30 minutes at a 3 mph pace and on a 12% incline.
The 12-3-30 workout is a viral walking treadmill routine. Experts weigh in on how to try it safely to lose weight and improve endurance. ... Giraldo’s workout is guided by three settings on the ...
The 12-3-30 workout is a walking incline treadmill routine that people say ... The 12-3-30 trend took off when health and beauty influencer Lauren Giraldo posted about it on YouTube in 2019 ...
In 2017, Giraldo began to focus more on her physical health but found beginning to exercise daunting. Experimenting with treadmill settings, she began walking on a 12 percent incline at 3 mph (4.8 km/h) for thirty minutes. Giraldo promoted the workout, which she called "12-3-30" and does five times a week, on her various social media.
Just ask Lauren Giraldo, a TikTok star who came up with the viral “12-3-30” workout that the fitness community can’t stop raving about. Giraldo first shared the details about the workout in ...
This treadmill workout routine exploded in popularity, thanks to influencer Lauren Giraldo's posts about it. To do it, set your treadmill to a 12% incline with a speed of 3 miles per hour, then ...
People are doing the 12-3-30 workout to lose weight, and the transformations are jaw-dropping. An expert breaks down the benefits. People Swear by the '12-3-30' Workout for Weight Loss: 'My ...
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