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  2. Here’s What Happens to Your Body When You Eat Bananas ... - AOL

    www.aol.com/happen-body-eat-bananas-every...

    Digestive health: Bananas, considered a prebiotic food, contain about three grams of fiber and may stimulate the growth of good bacteria in your gut. “Less than 5% of Americans get enough ...

  3. Do bananas really have too much sugar? A dietitian on the ...

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    Since bananas contain more carbs than some other fruits and most vegetables, they often get a bad reputation. ... A GI over 70 is considered high and may cause a rapid blood sugar spike after ...

  4. The surprising reason its actually healthier to eat unripe ...

    www.aol.com/many-calories-banana-nutrition-facts...

    A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6.

  5. Human nutrition - Wikipedia

    en.wikipedia.org/wiki/Human_nutrition

    The seven major classes of nutrients are carbohydrates, fats, fiber, minerals, proteins, vitamins, and water. [7] Nutrients can be grouped as either macronutrients or micronutrients (needed in small quantities). Carbohydrates, fats, and proteins are macronutrients, and provide energy. [7] Water and fiber are macronutrients, but do not provide ...

  6. Reference Daily Intake - Wikipedia

    en.wikipedia.org/wiki/Reference_Daily_Intake

    The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13] The Daily Value for potassium, 4,700 mg per day, was based on a study of men who were given 14.6 g of sodium chloride per day and treated with potassium supplements until the frequency of salt sensitivity was reduced to 20%.

  7. Banana - Wikipedia

    en.wikipedia.org/wiki/Banana

    The banana plant is the largest herbaceous flowering plant. [2] All the above-ground parts of a banana plant grow from a structure called a corm. [3] Plants are normally tall and fairly sturdy with a treelike appearance, but what appears to be a trunk is actually a pseudostem composed of multiple leaf-stalks ().

  8. Here’s the Deal With Bananas and Weight Loss - AOL

    www.aol.com/deal-bananas-weight-loss-141900791.html

    “One medium banana has about 100 calories and no fat or cholesterol,” she says. But bananas have a lot of carbs—around 26 grams, to be specific—along with about 18 grams of natural sugars ...

  9. Weight management - Wikipedia

    en.wikipedia.org/wiki/Weight_management

    The ketogenic or "keto" diet involves intake of less than 50 g of carbohydrates daily along with increased fat and protein amounts. [45] One type of ketogenic or low carbohydrate diet is the "Atkins" Diet, which does not restrict protein and fat amounts. [12] Other ketogenic diets restrict the total amount of daily proteins and fats. [12] Plant ...

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