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  2. Five Tibetan Rites - Wikipedia

    en.wikipedia.org/wiki/Five_Tibetan_Rites

    Evans-Wentz published Tibetan Yoga and Secret Doctrines in 1935. [1] Starting in 1938, the American "White Lama" Theos Casimir Bernard's lectures and publications "established a firm link between the physical culture of Indian hatha yoga and the spiritual mysticism associated in the minds of many with the ritual practices of Tibetan Buddhism." [1]

  3. Trul khor - Wikipedia

    en.wikipedia.org/wiki/Trul_khor

    A Tibetan illustration of the subtle body showing the central channel and two side channels as well as the five chakras. Trul khor ('magical instrument' or 'magic circle;' Skt. adhisāra [1]), in full tsa lung trul khor (Sanskrit: vayv-adhisāra 'magical movement instrument, channels and inner breath currents'), also known as yantra yoga, is a Vajrayana discipline which includes pranayama ...

  4. Dzogchen - Wikipedia

    en.wikipedia.org/wiki/Dzogchen

    Dzogchen (Tibetan: རྫོགས་ཆེན་, Wylie: rdzogs chen 'Great Completion' or 'Great Perfection'), also known as atiyoga (utmost yoga), is a tradition of teachings in Indo-Tibetan Buddhism and Bön aimed at discovering and continuing in the ultimate ground of existence. [2]

  5. Dream yoga - Wikipedia

    en.wikipedia.org/wiki/Dream_yoga

    In Tsongkhapa's system, it is necessary to become acquainted with the tummo, radiance/clear light and illusory body practices before practicing dream yoga (which he sees as an extension of illusory body yoga). [12] According to Tsongkhapa, before practicing dream yoga, one must first master the yoga of retaining the radiance/clear light that ...

  6. Six Dharmas of Naropa - Wikipedia

    en.wikipedia.org/wiki/Six_Dharmas_of_Naropa

    Thangka of Mahasiddha Naropa, 19th century. The Six Dharmas of Nāropa (Wylie: na ro'i chos drug, Skt. ṣaḍdharma, "Naro's six doctrines" or "six teachings") are a set of advanced Tibetan Buddhist tantric practices compiled by the Indian mahasiddhas Tilopa and Nāropa (1016–1100 CE) and passed on to the Tibetan translator-yogi Marpa Lotsawa (c. 1012).

  7. Mahayoga - Wikipedia

    en.wikipedia.org/wiki/Mahayoga

    Mahāyoga (Sanskrit for "great yoga") is the designation of the first of the three Inner Tantras according to the ninefold division of practice used by the Nyingma school of Tibetan Buddhism. Mahāyoga is held to emphasise the generation stage (or "development stage") of Tantra, where the succeeding two yana, anuyoga and atiyoga , emphasise the ...

  8. This Bodybuilder Shared a 'Thor'-Inspired Body Transformation ...

    www.aol.com/bodybuilder-shared-thor-inspired...

    White begins the workout with a 10-minute upper body warmup, and then kicks off with a 3 sets of 15 dumbbell lateral raises. "It helps if you have a slight bend in the elbows to contract the ...

  9. Ngöndro - Wikipedia

    en.wikipedia.org/wiki/Ngöndro

    In Tibetan Buddhism, Ngöndro (Tibetan: སྔོན་འགྲོ།, Wylie: sngon 'gro, Sanskrit: pūrvaka [1]) refers to the preliminary, preparatory or foundational practices or disciplines (Sanskrit: sādhanā) common to all four schools of Tibetan Buddhism and also to Bon. They precede deity yoga.

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