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Characteristics – has a minimum two-year shelf life at 80 °F (27 °C) and provides an average of 2,900 calories per day. The FSR has nine meals per shipping container consisting of three each of three different menus up through 2010. Since 2011 there are 9 different meal combinations per shipping container.
At the base is 1 to 2 liters of liquids, preferably non-sugared beverages; then three servings of vegetables and two servings of fruit of different colors; followed by whole grains, beans, cereals and potatoes to be eaten with each meal; then three servings of milk or dairy; one serving of meat, fish, eggs, cheese or another protein; oils, fats ...
According to the USDA Nutrient Database, 3 ounces of cooked, skinless, boneless turkey breast has: 125 calories. 26 grams of protein. 1.7 grams of fat (0.5 grams saturated; 0.45 grams polyunsaturated)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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Yields: 8-10 servings. Prep Time: 10 mins. Total Time: 14 hours. Ingredients. 1 (12-lb.) frozen turkey, thawed, neck and giblets removed. 1/4 c. kosher salt
The meals cost approximately one-fifth of the cost of a Meal, Ready-to-Eat (MRE), [3] or US$4.70 in 2012. [4] The rations were first used in Bosnia in 1993 as part of Operation Provide Promise. [5] The meals are designed to be able to survive being air-dropped without a parachute. [3]
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