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2. 22 Easy Weight-Loss Dinners You Can Make in 20 Minutes - AOL

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   These easy 20-minute dinner recipes are perfect for busy weeknights and are low in calories and high in protein and/or fiber to support weight loss.

3. Dietitian shares 30 healthy snack ideas for weight loss - AOL

   www.aol.com/news/dietitian-shares-30-healthy...

   Pair one-quarter cup of guacamole plus 1 cup of crunchy, low-cal jicama sticks for a slim 136 calories, 10 grams of fiber and 3 grams of protein, plus delicious and heart-healthy fats. Broccoli ...

4. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25] Low-calorie and very-low-calorie diets may produce faster weight loss within the first 1–2 weeks of starting compared to other diets, but this superficially faster loss is due to glycogen depletion and water loss in the lean body mass and ...

5. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [1] Fat provides nine calories per gram while carbohydrates and protein each provide four calories per gram.

6. 19 Ways To Use a Box of Jell-O - AOL

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   We love good old-fashioned Jell-O made straight from the box, but we're seeing some amazing ideas on the web that'll get your creative juices flowing. Jell-O can add pizzazz to your favorite ...

7. Food pyramid (nutrition) - Wikipedia

   en.wikipedia.org/wiki/Food_pyramid_(nutrition)

   The guide instructs people to limit fat intake as much as possible, which can cause health problems because fat is essential to overall health. [24] [25] [26] Research suggests that unsaturated fats aid in weight loss, reduce heart disease risk, [27] lower blood sugar, and even lower cholesterol.

8. Peanut butter and jelly sandwich - Wikipedia

   en.wikipedia.org/wiki/Peanut_butter_and_jelly...

   A peanut butter and jelly sandwich that is made with two slices of white bread, two tablespoons each of peanut butter and grape jelly provides 403 kcal, 18 g fat, 58 g carbohydrates (mostly sugar), and 12 g protein, which is 27% of the Recommended Daily Intake of fat and 22% of calories.

9. Jell-O Salad and Other Retro Summer Recipes We Secretly Love

   www.aol.com/jell-o-salad-other-old-111000275.html

   Cheese Balls. Cheese balls are a blend of one or more types of cheese with ingredients such as cream cheese and mayonnaise, rolled into a ball and coated with nuts, dried fruit, or other seasonings.