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In one whole large egg, you'll get: 72 calories. 6.2 grams protein. 5 grams fat, including about 1.6 grams saturated fat. 0 grams sugar. 0 grams carbohydrates. But the yolk and the whites actually ...
The yolk's impact on your overall cholesterol isn't as scary as we were once led to believe. Dr. Petrucci dismisses the cholesterol claims as outdated myths. "As it turns out, eggs don’t affect ...
Whole-grain toast with avocado. Another popular breakfast among medical professionals is whole-grain toast topped with nutritious, filling ingredients such as avocado or peanut butter. Avocado ...
It’s perfectly fine to eat two eggs a day, 12 eggs a week,” O’Keefe notes. “If that makes you guilty because you’re worried about the cholesterol, throw every other yolk away like I do ...
A healthy way to eat eggs is by eating them with fruits or vegetables like avocado. Arx0nt/Getty Images Eggs can help you lose weight because of their high protein content, which keeps you full ...
The study, which was published in the journal Nutrients, found a link between eating eggs and a lowered risk of cognitive decline as you age. It seems random, but given how easily accessible the ...
Eggs are a breakfast staple, but they boast a whole lot of nutrients as well. Eggs provide an excellent source of lutein and zeaxanthin, which have been found to improve cognitive function in ...
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