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2. The impressive health benefits of yoga - and 13 easy poses ...

   www.aol.com/yoga-learn-6-easy-poses-135138101.html

   High lunge. Step your right foot forward and lunge into the front leg, forming a 90-degree angle at your knee.Reach the heel of the left foot up and toward the back wall as you press down with the ...

3. Paschimottanasana - Wikipedia

   en.wikipedia.org/wiki/Paschimottanasana

   The pose is a modern one, first seen in the 20th century. It is described in Krishnamacharya's 1934 Yoga Makaranda, [10] and in the works of his pupils, B. K. S. Iyengar's 1966 Light on Yoga [11] and Pattabhi Jois's Ashtanga Vinyasa Yoga. [12] [9]

4. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

5. Baddha Konasana - Wikipedia

   en.wikipedia.org/wiki/Baddha_Konasana

   Baddha Konasana. Baddha Konasana (Sanskrit: बद्धकोणासन; IAST: baddhakoṇāsana), Bound Angle Pose, [1] Butterfly Pose, [2] or Cobbler's Pose (after the typical sitting position of Indian cobblers when they work), [3] and historically called Bhadrasana, [4] Throne Pose, [4] is a seated asana in hatha yoga and modern yoga as exercise.

6. Postures of Bikram Yoga - Wikipedia

   en.wikipedia.org/wiki/Postures_of_Bikram_Yoga

   The postures include 24 asanas (poses in modern yoga as exercise), one pranayama breathing exercise, and one shatkarma, a purification making use of forced breathing. Bikram Yoga was devised by Bikram Choudhury around 1971 when he moved to America.

7. Woman falls 80 feet from balcony while practicing extreme ...

   www.aol.com/news/woman-falls-80-feet-balcony...

   A Mexican college student survived an 80-foot fall after practicing an extreme yoga pose on her building's sixth-floor balcony, according to the New York Post.. Twenty-three-year-old Alexa ...