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  2. Walking as Little as One Hour Can Help You Live Longer ... - AOL

    www.aol.com/every-hour-long-walk-could-222436373...

    Participants wore an accelerometer on their hip for a minimum of 10 hours per day for at least four days. An accelerometer is basically a fancy pedometer that tracks most kinds of movement, not ...

  3. Graveyard Shift (SpongeBob SquarePants) - Wikipedia

    en.wikipedia.org/wiki/Graveyard_Shift_(SpongeBob...

    On a Tuesday night, Squidward eagerly prepares to leave work at the Krusty Krab as it closes; when he refuses to take a last-minute order from a customer, Mr. Krabs overhears the conversation and is inspired to create a night shift effective immediately. The restaurant remains open, leaving SpongeBob and Squidward to work 24 hours a day.

  4. Best Day Ever - Wikipedia

    en.wikipedia.org/wiki/Best_Day_Ever

    The "SpongeBob Best Day Ever" online game, went live on November 9. It generated 1.3 million gameplay sessions and more than 867,000 unique visitors in three days. [19] The full-length music video for "Best Day Ever" generated more than 1.4 million streams, with 471,000 unique visitors, making it the No. 2 video on TurboNick from November 6 to ...

  5. A Few Hours Of Walking Every Week Could Slash Your Risk ... - AOL

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    A new study found that 300 to 599 minutes of moderate-intensity exercise could decrease your death risk by 26-31%: a certified personal trainer explains.

  6. Shift plan - Wikipedia

    en.wikipedia.org/wiki/Shift_plan

    5/4/9s or Five/Four Nines is a mix of 5-day and 4-day work weeks. Employees work in two-week cycles. Week 1, the employee works 4 days of 9 hours followed by 1 day of 8 hours with 2 days off (i.e. 44 hours). Week 2, the employee works 4 days of 9 hours with 3 days off (i.e. 36 hours).

  7. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

    www.aol.com/happens-body-walk-10-000-150001233.html

    A fitness expert explains how walking 10,000 steps a day affects your body ... Melt Belly Fat in 30 Days With This Walking ... The first meteor shower of 2025 will peak this week.

  8. SpongeBob SquarePants season 4 - Wikipedia

    en.wikipedia.org/wiki/SpongeBob_SquarePants_season_4

    The SpongeBob SquarePants: Season 4, Volume 1 and 2 DVDs were released in Region 1 on September 12, 2006, and January 9, 2007, respectively, while the complete set was released in Region 2 on November 3, 2008, and Region 4 on November 7, 2008. The second volume was released in Region 1 before several episodes aired in the United States.

  9. Walking This Much Every Day Could Add Up To 10 Years To ... - AOL

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    Work out like a longevity expert: Dr. Ferrucci does 15 minutes of strength training per day, Pilates two times per week, and goes on a run two to three times per week. 2. Stay on top of your ...