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  2. Lying (position) - Wikipedia

    en.wikipedia.org/wiki/Lying_(position)

    Supine: lying on the back on the ground with the face up. Prone: lying on the chest with the face down ("lying down" or "going prone"). See also "Prostration". Lying on either side, with the body straight or bent/curled forward or backward. The fetal position is lying or sitting curled, with limbs close to the torso and the head close to the knees.

  3. List of human positions - Wikipedia

    en.wikipedia.org/wiki/List_of_human_positions

    When in lying position, the body may assume a great variety of shapes and positions. The following are the basic recognized positions: Supine position: lying on the back with the face up; Prone position: lying on the chest with the face down ("lying down" or "going prone") Lying on either side, with the body straight or bent/curled forward or ...

  4. Prone position - Wikipedia

    en.wikipedia.org/wiki/Prone_position

    Supine position and prone position A child reading a book in prone position. Prone position (/ p r oʊ n /) is a body position in which the person lies flat with the chest down and the back up. In anatomical terms of location, the dorsal side is up, and the ventral side is down. The supine position is the 180° contrast.

  5. Surgical positions - Wikipedia

    en.wikipedia.org/wiki/Surgical_positions

    The kidney position is much like the lateral position except the patient's abdomen is placed over a lift in the operating table that bends the body to allow access to the retroperitoneal space. A kidney rest is placed under the patient at the location of the lift. [2] Sims' position The Sims' position is a variation of the left lateral position.

  6. Do these yoga poses before bed for better sleep - AOL

    www.aol.com/lifestyle/yoga-poses-bed-better...

    To get into the pose, lie down on your back with your knees bent and feet planted on the floor. Place one ankle over your opposite thigh, just above your knee (for instance, your right ankle would ...

  7. Supine position - Wikipedia

    en.wikipedia.org/wiki/Supine_position

    The supine position (/ ˈ s uː p aɪ n /) means lying horizontally with the face and torso facing up, as opposed to the prone position, which is face down. When used in surgical procedures, it grants access to the peritoneal , thoracic and pericardial regions; as well as the head, neck and extremities.

  8. Stretching This Small Muscle Can Make Knee And Back ... - AOL

    www.aol.com/lifestyle/stretching-small-muscle...

    The psoas is a hip flexor connecting from the spine to the femur and lower back. Here are the five best stretches to release the psoas, according to trainers. Stretching This Small Muscle Can Make ...

  9. Sims' position - Wikipedia

    en.wikipedia.org/wiki/Sims'_position

    The Sims position, or left lateral Sims position, named after the gynaecologist J. Marion Sims, is usually used for rectal examination, treatments, enemas, and examining patients for vaginal wall prolapse. [1] [2] The Sims Position is described as in the person lying on the left side, left hip and lower extremity straight, and right hip and ...