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2. Should you drink apple cider vinegar? A health expert ... - AOL

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   Consider adding apple cider vinegar to your diet. ... Supports gut health. Since apple cider vinegar is a probiotic, it can support a healthy gut, Zumpano says. ... More good news: You don't have ...

3. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...

4. What Experts Want You to Know About Drinking Apple Cider Vinegar

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   “To use ACV safely, drink one to two tablespoons a day mixed in at least one cup of water,” says Dr. Dasgupta. “Use a straw to protect your teeth, and rinse your mouth with water afterward.

5. The breakfast a top nutrition scientist eats for gut health ...

   www.aol.com/breakfast-top-nutrition-scientist...

   A 2020 review of studies published in the journal Food Frontiers suggested that polyphenols were indeed good for gut health and that they helped prevent chronic diseases such as diabetes, obesity ...

6. Fermented foods are great for gut health. A top scientist ...

   www.aol.com/fermented-foods-great-gut-health...

   An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. ... add a tablespoon of good-quality kefir to a bottle of full-fat milk, leave it at room ...

7. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-gut-healthy-meal...

   Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Jen Causey Reviewed by Dietitian Jessica Ball, M.S., RD Reviewed by Dietitian Jessica Ball, M.S., RD

8. 22 10-Minute Breakfast Recipes You'll Want to Make Forever - AOL

   www.aol.com/22-10-minute-breakfast-recipes...

   This vibrant smoothie combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness of dates, blending into a delicious, healthy drink.

9. How to Make an Apple Cider Vinegar Drink (and Why You ... - AOL

   www.aol.com/lifestyle/apple-cider-vinegar-drink...

   Apple cider vinegar is a natural product made from apples that are crushed and fermented, which creates a host of good bacteria. While you can enjoy potential benefits just by cooking with apple ...