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The basic type of spike which, following the jump, the player draws the preferred hitting arm back, and the other arm pointing up, similar to a cocked bow. [3] This is followed by a whip-like action of the hitting arm, striking the ball with the hand at full extension. This spike keeps the elbow above the shoulder throughout the entire swing.
The maneuver involves digging the ball with the bottom hand and then directing it with the upper hand; J-Stroke : an emergency play made either running or diving, often with one hand, where a player has to reach well in front of themself to contact the ball and follow through in a 'J' motion in order to send the ball back over their head
Volleyball offense is how a team can attempt to score a point by causing the ball to land on the opposing teams side of the court.Generally, this is done by first receiving the ball from the other side in the form of either an attack or serve, having the ball set to an attacker, and then having a player jump and attack the ball.
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Sepak takraw, or Sepaktakraw, [1] also called buka ball, kick volleyball or foot volleyball, is a team sport.It is played with a ball made of rattan or plastic between two teams of two to four players on a court resembling a badminton court.
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