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2. Brain training - Wikipedia

   en.wikipedia.org/wiki/Brain_training

   When it comes to depression, exercise also helps people who have been diagnosed with depression. Exercise can also positively affect our self-esteem. Sleep also benefits our mental health. To summarize, mental exercises, physical exercises, and taking care of our overall health can benefit our mental health. [23]

3. The Top 10 Exercises for Improving Agility - AOL

   www.aol.com/top-10-exercises-improving-agility...

   As a certified sports performance coach, I've crafted my top 10 best exercises to improve your agility and take your athleticism to the next level. I've worked with athletes and clients of all ...

4. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]

5. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   [93] [94] [95] Cultivating beneficial exercise habits and sustaining adequate physical activity may support the overall physical and mental well-being of young individuals. Therefore, identifying factors that either impede or encourage exercise behaviors could be a significant strategy in promoting the development of healthy exercise habits ...

6. Mind–body interventions - Wikipedia

   en.wikipedia.org/wiki/Mind–body_interventions

   The United States National Center for Complementary and Integrative Health (NCCIH) defines mind-body interventions as activities that purposefully affect mental and physical fitness, listing activities such as yoga, tai chi, pilates, guided imagery, guided meditation and forms of meditative praxis, hypnosis, hypnotherapy, and prayer, as well as ...

7. Retiree Mental Health Crisis: The Best & Worst States for ...

   www.aol.com/retiree-mental-health-crisis-best...

   Here’s a look at the best and worst states in each of our four data categories: mental health provider ratio, percentage of seniors who report 14 or more poor mental health days each month, and ...

8. Green exercise - Wikipedia

   en.wikipedia.org/wiki/Green_exercise

   [1] [2] Physical exercise is well known to provide physical and psychological health benefits. There is also good evidence that viewing, being in, and interacting with natural environments has positive effects, reducing stress and increasing the ability to cope with stress, reducing mental fatigue and improving concentration and cognitive function.

9. Short sleep negates benefits of exercise for the brain, study ...

   www.aol.com/news/short-sleep-negates-benefits...

   Physical exercise is good for cognitive health, but a new study finds that if it’s combined with poor sleep, those benefits may disappear. ... being less physically active and sleeping poorly ...