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Reactive hypoglycemia, postprandial hypoglycemia, or sugar crash is a term describing recurrent episodes of symptomatic hypoglycemia occurring within four hours [1] after a high carbohydrate meal in people with and without diabetes. [2] The term is not necessarily a diagnosis since it requires an evaluation to determine the cause of the ...
Balance your plate: Aim for 50% non-starchy veggies, 25% lean protein and 25% carbs on your Thanksgiving plate instead of relying heavily on sleep-inducing turkey and carbohydrate-rich foods.
Dietitians reveal exactly how giving up a nightcap will better your health. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness ... Lighter Side. Medicare. News.
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
Eating too much sugar is associated with many of the leading causes of death in the U.S., including heart disease, certain cancers, and type 2 diabetes, among others. But the key phrase here is ...
Tryptophan is one of the nine essential amino acids that your body needs to build proteins. There are 20 different amino acids that work together to form proteins, but essential amino acids like ...
This can help your body better adjust to the switch. If you feel sleepy after the clocks rewind and can’t resist a nap, make it only 15 to 20 minutes in order to avoid ruining your nighttime ...