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  2. Cozy High-Protein Dump Dinners (Weekly Plan & Shopping List!)

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    Plus, the spices help with reducing inflammation, the beans provide plant-based protein, and the sweet potatoes are high in fiber and antioxidants. Serve the chili over brown rice (½ cup per ...

  3. 9 high-protein fruits to help build muscle, lose weight - AOL

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    “That said, I consider the protein in fruit additive, rather than being something you rely on for protein intake,” Rizzo says. For example, getting 2 grams of protein from blackberries is a ...

  4. High-Protein Dinners to Prep in 35 Minutes or Less (Weekly ...

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    While the dish is vegetarian, it still has 18 grams of protein per serving, thanks to the whole-wheat pasta and the dairy. A generous amount of spinach means it’s packed with other vitamins and ...

  5. Protein combining - Wikipedia

    en.wikipedia.org/wiki/Protein_combining

    Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, individual vegetarian and vegan foods may provide an insufficient amount of some essential amino acids, making protein combining with multiple complementary foods necessary to obtain a meal with "complete protein".

  6. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  7. High-Protein 400-Calorie Dinners for Fall (Weekly Plan ...

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    A simple but flavorful glaze of olive oil, Dijon mustard and maple syrup dresses up everyday pork chops, which are an excellent source of protein and B vitamins.The carrots that roast along with ...

  8. List of fruit dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_fruit_dishes

    This is a list of notable fruit dishes. Fruit dishes are those that use fruit as a primary ingredient. Condiments prepared with fruit as a primary ingredient are also included in this list.

  9. The High-Protein Foods Nutritionists Want You to Eat - AOL

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    Harbstreet says chicken thighs are one of her most frequently used proteins for stir-frys, pasta dishes, grilling, salad, or other mixed dishes. Protein value: 8 g (1 c, chopped & diced)