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2. Meditation music - Wikipedia

   en.wikipedia.org/wiki/Meditation_music

   Meditation music can have positive effects on people recovering from drug addiction. In general, spiritual meditation may promote addiction recovery and improve psychological and mental health outcomes by reducing symptoms of depression, anxiety, and stress. [10]

3. Music therapy - Wikipedia

   en.wikipedia.org/wiki/Music_therapy

   Music therapy may be suggested for adolescent populations to help manage disorders usually diagnosed in adolescence, such as mood/anxiety disorders and eating disorders, or inappropriate behaviors, including suicide attempts, withdrawal from family, social isolation from peers, aggression, running away, and substance abuse.

4. New-age music - Wikipedia

   en.wikipedia.org/wiki/New-age_music

   New-age is a genre of music intended to create artistic inspiration, relaxation, and optimism.It is used by listeners for yoga, massage, meditation, [1] and reading as a method of stress management [2] to bring about a state of ecstasy rather than trance, [3] [4] or to create a peaceful atmosphere in homes or other environments.

5. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

   www.aol.com/7-ways-improve-sleep-hygiene...

   The Basics: How Good Sleep Hygiene Supports Wellness. Not only does being well-rested make you feel more prepared to take on the day, but it also offers countless other benefits, including:

6. Mindfulness - Wikipedia

   en.wikipedia.org/wiki/Mindfulness

   There are several exercises designed to develop mindfulness meditation, which may be aided by guided meditations "to get the hang of it". [9] [70] [note 3] As forms of self-observation and interoception, these methods increase awareness of the body, so they are usually beneficial to people with low self-awareness or low awareness of their bodies or emotional state.

7. 18 Sleep Quotes for People Who Love to Snooze

   www.aol.com/18-sleep-quotes-people-love...

   Sleep quotes that’ll make you crave shut-eye. A good night’s sleep isn’t a luxury—it’s a necessity. Sleep provides a daily physical and mental reset that your body requires to function ...

8. Bellingham's late goal gives 10-man Real Madrid comeback win ...

   www.aol.com/giant-killer-pontevedra-slays...

   Jude Bellingham missed a penalty but scored a late winner and Vinicius Jr. was sent off as 10-man Real Madrid fought back in the most dramatic of fashions to beat Valencia 2-1 and return to the ...

9. Relaxation (psychology) - Wikipedia

   en.wikipedia.org/wiki/Relaxation_(psychology)

   It is well known that relaxation can help reduce stress. With reducing stress, a person can help reduce the negative things that stress can do to the body. [48] Coping mechanisms are also improved with relaxation techniques in both mental and physical pain. [46] Sleep disorders are an area that can produce stress and mental health issues.