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2. How to Do Barbell Biceps Curls for Big Arms - AOL

   www.aol.com/barbell-biceps-curls-big-arms...

   The exercise may look similar in execution to curls using other implements; you curl a barbell up, then lower it down. For beginners, dumbbell curls and even EZ-bar curls make more sense as ...

3. Bicep curl - Wikipedia

   en.wikipedia.org/wiki/Bicep_curl

   Close grip EZ barbell curl. Typically, a bicep curl begins with the arm fully extended with a supinated (palms facing up) grip on a weight. A full repetition consists of bending or "curling" the elbow until it is fully flexed, then slowly lowering the weight to the starting position. The torso should remain upright instead of swinging back and ...

4. Grip strength is linked to longevity. These 17 exercises will ...

   www.aol.com/15-forearm-exercises-easier-lift...

   Try these 17 exercises to strengthen the forearms and improve grip strength. Finger extensions Begin by holding your arm out in front of you with your palm facing away from your body and fingers ...

5. What your grip strength says about your health — and ... - AOL

   www.aol.com/lifestyle/grip-strength-says-health...

   Exercise combats frailty by building up a good reserve of muscle which, in turn, will make your body more resilient against aging and help it bounce back more quickly from injuries or illness.

6. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [citation needed] and works the triceps from the elbow all the way to the latissimus dorsi. Due to its full use of the triceps muscle group, the lying triceps extensions are used by many as part of their training regimen.

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the biceps, forearms, and the rear deltoids. Equipment: cable machine or pulldown machine. Major variants: chin-up or pullup (using the body weight while hanging from a high bar), close grip ~ (more emphasis on the lower lats), reverse grip ~ (more emphasis on the biceps).

8. How to Do the Close-Grip Bench Press for Stronger Reps - AOL

   www.aol.com/close-grip-bench-press-stronger...

   The close-grip bench press is a bench press, so the main focus will be on the chest muscles. Thanks to the narrower grip, there is an increased recruitment of the triceps, which is why you'd want ...

9. Barbell - Wikipedia

   en.wikipedia.org/wiki/Barbell

   An EZ curl bar. Originally known as a Dymeck curling bar after its inventor Lewis G. Dymeck (US Patent Number 2,508,567), the EZ ("easy") curl bar is a variant of the barbell that is often used for biceps curls, upright rows, and lying triceps extensions. The curved profile of the bar in the grip region allows the user's wrists and forearms to ...