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Raw chanterelle mushrooms are 90% water, 7% carbohydrates, including 4% dietary fiber, 1.5% protein, and have negligible fat. A 100 gram reference amount of raw chanterelles supplies 38 kilo calories of food energy and the B vitamins , niacin and pantothenic acid , in rich content (20% or more of the Daily Value , DV), 27% DV of iron , with ...
The mushroom is easy to detect and recognize in nature. [3] The body is 3–10 centimetres (1–4 inches) wide and 5–10 cm (2–4 in) tall. The color varies from yellow to dark yellow. [3] [12] Red spots will appear on the cap of the mushroom if it is damaged. [13] Chanterelles have a faint aroma and flavor of apricots. [3] [12]
Cantharellus formosus, commonly known as the Pacific golden chanterelle, is a fungus native to the Pacific Northwest region of North America. It is a member of the genus Cantharellus along with other popular edible chanterelles. It was distinguished from C. cibarius in the 1990s. It is orange to yellow, meaty and funnel-shaped.
Cantharellus californicus, also called the California golden chanterelle, [2] mud puppy, or oak chanterelle, is a fungus native to California, United States. [3] It is a member of the genus Cantharellus along with other popular edible chanterelles .
California now has an official state bat (the pallid bat) thanks to one new law, and an official state mushroom (the golden chanterelle) thanks to another. But other laws could have a larger impact.
Many of the Cantharellaceae, including the chanterelle (Cantharellus cibarius), the Pacific golden chanterelle (Cantharellus formosus), the horn of plenty (Craterellus cornucopioides), and the trumpet chanterelle (Craterellus tubaeformis), are not only edible, but are collected and marketed internationally on a commercial scale.
Mix the pine nuts until smooth with a food processor. Clean and cut the chanterelles into small pieces, mix with chopped garlic and arrange on a baking sheet.
Cantharellus anzutake, also known as Japanese golden chanterelle, is a fungus native to Japan and Korea. It is a member of the genus Cantharellus along with other popular edible chanterelles . It is named after the Japanese common name of chanterelle, anzutake ( 杏茸 ) .