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  2. Soybean - Wikipedia

    en.wikipedia.org/wiki/Soybean

    Soy protein is essentially identical to the protein of other legume seeds and pulses. [134] [135] Soy is a good source of protein for vegetarians and vegans or for people who want to reduce the amount of meat they eat, according to the US Food and Drug Administration: [136]

  3. Mung bean - Wikipedia

    en.wikipedia.org/wiki/Mung_bean

    Mung bean carbohydrates are easily digestible, which causes less flatulence in humans compared to other forms of legumes. Both seeds and sprouts of the mung bean produce lower calories compared to other cereals, which makes it a more attractive bean to obese and diabetic individuals. [10]

  4. Legume - Wikipedia

    en.wikipedia.org/wiki/Legume

    Legumes (/ ˈ l ɛ ɡ j uː m, l ə ˈ ɡ j uː m /) are plants in the family Fabaceae (or Leguminosae), or the fruit or seeds of such plants. When used as a dry grain for human consumption, the seeds are also called pulses. Legumes are grown agriculturally, primarily for human consumption, but also as livestock forage and silage, and as soil ...

  5. List of edible seeds - Wikipedia

    en.wikipedia.org/wiki/List_of_edible_seeds

    Of the six major plant parts, [n 2] seeds are the dominant source of human calories and protein. [1] A wide variety of plant species provide edible seeds; most are angiosperms, while a few are gymnosperms. As a global food source, the most important edible seeds by weight are cereals, followed by legumes, nuts, [2] then spices.

  6. Bean - Wikipedia

    en.wikipedia.org/wiki/Bean

    The word 'bean', for the Old World vegetable, existed in Old English, [3] long before the New World genus Phaseolus was known in Europe. With the Columbian exchange of domestic plants between Europe and the Americas, use of the word was extended to pod-borne seeds of Phaseolus, such as the common bean and the runner bean, and the related genus Vigna.

  7. This Is The Healthiest Source Of Protein, According To A New ...

    www.aol.com/healthiest-source-protein-according...

    In the recommendation, the committee suggests that people ramp up their bean consumption to at least 2.5 cups of beans and lentils a week. (The current guidance is 1.5 cups a week.)

  8. Lentil - Wikipedia

    en.wikipedia.org/wiki/Lentil

    The lentil (Vicia lens or Lens culinaris) is a legume; it is an annual plant grown for its lens-shaped edible seeds, also called lentils. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. Lentil seeds are used around the world for culinary purposes.

  9. Fabaceae - Wikipedia

    en.wikipedia.org/wiki/Fabaceae

    Legume seeds and foliage have a comparatively higher protein content than non-legume materials, due to the additional nitrogen that legumes receive through the process. Legumes are commonly used as natural fertilizers. Some legume species perform hydraulic lift, which makes them ideal for intercropping. [66]

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