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2. A Physical Therapist Shares 4 Essential T-Spine Stretches - AOL

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   The thoracic spine consists of 12 vertebrae (the bones that stack to create the spinal column, labeled T1 to T12 among medical professionals). It runs from the base of your neck all the way down ...

3. Eight Simple Thoracic Spine Stretches to Kick That Upper Back ...

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   Thankfully, there are many different thoracic spine stretches designed to ease tension in that area. ... Related: So Long, Aches and Pains—Here Are the 15 Best Stretches for Your Arms, ...

4. 18 moves to stretch your entire upper body — from your neck ...

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   These upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve posture and flexibility. 18 moves to stretch your entire upper body — from your neck to ...

5. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

   www.aol.com/stretch-relieve-tight-back-just...

   Meanwhile, the world's greatest stretch is an example of a position that incorporates a flexion (front leg), extension (back leg), and twist (spine) to give more bang for your buck, according to ...

6. Thoracic outlet syndrome - Wikipedia

   en.wikipedia.org/wiki/Thoracic_outlet_syndrome

   Stretching, occupational and physical therapy are common non-invasive approaches used in the treatment of TOS. The goal of stretching is to relieve compression in the thoracic cavity, reduce blood vessel and nerve impingement, and realign the bones, muscles, ligaments, or tendons that are causing the problem. [citation needed]

7. Middle back pain - Wikipedia

   en.wikipedia.org/wiki/Middle_back_pain

   The word "thoracic" means pertaining to the chest, and the thoracic spine comprises the upper portion of the spine that corresponds to the chest area. The upper spine includes twelve vertebrae, and each of the upper nine vertebrae in this section attach to a rib on either side of the spine. Each of the ribs then curves around the side of the ...

8. McKenzie method - Wikipedia

   en.wikipedia.org/wiki/McKenzie_method

   The McKenzie method is a technique primarily used in physical therapy.It was developed in the late 1950s by New Zealand physiotherapist Robin McKenzie. [1] [2] [3] In 1981 he launched the concept which he called "Mechanical Diagnosis and Therapy (MDT)" – a system encompassing assessment, diagnosis and treatment for the spine and extremities.

9. 3 Ways to Get the Most Out of Your Foam Roller

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   Physical therapists Dan Giordano, PT, DPT, C.S.C.S. and Winnie Yu, PT, DPT, C.S.C.S. created the Men's and Women's Health 15-Minute Mobility program to show you three ways they use foam rollers in ...