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  2. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

    www.aol.com/5-best-proteins-eat-youre-001354105.html

    A serving of 100 grams (about 3.5 ounces) of skinless, boneless chicken breast has 165 calories and 31 grams of protein, while the same amount of skinless, boneless turkey breast has 115 calories ...

  3. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

  4. These 7 Foods Have More Protein Than Chicken, RDs Say - AOL

    www.aol.com/lifestyle/7-foods-more-protein...

    Generally, Pasquariello says boneless, skinless chicken breasts will net you around 23 to 25 grams of protein per 100 grams. She adds that boneless, skinless thighs have a little less — around ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

    www.aol.com/lifestyle/30-day-high-protein-meal...

    1 serving Roasted Cabbage Caesar Salad with Chicken. Daily Totals: 1,799 calories, 91g fat, 96g protein, 162g carbohydrate, ... (about 1.2 grams of protein per kilogram of body weight) can help ...

  7. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

    www.aol.com/news/15-high-protein-low-carb...

    A lean go-to protein source for good reason, a 4-ounce serving of chicken will give you a whopping 26 grams of protein for a minimal 120 calories without any carbs. Try c hicken as a salad topping ...

  8. Is chicken or turkey healthier? A dietitian settles the ... - AOL

    www.aol.com/news/chicken-turkey-healthier...

    128 calories. 26 grams of protein. ... According to the USDA Nutrient Database, 3 ounces of cooked, skinless dark meat chicken has: 132 calories. 21 grams protein. 5 grams of fat (1.3 grams ...

  9. Complete protein - Wikipedia

    en.wikipedia.org/wiki/Complete_protein

    A complete protein or whole protein is a food source of protein that ... percentage of total protein raw, whole chicken egg [8 ... Total Protein: 46 to 56 grams ...