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Periodization is most widely used in resistance program design to avoid over-training and to systematically alternate high loads of training with decreased loading phases to improve components of muscular fitness (e.g. strength, strength-speed, and strength-endurance). The Selye-cycles are similar to the "micro cycles" used at later times.
Many ski training programs require the use of helmets while roller skiing. BRAKE. There are differences in the design of skis intended for skating and classic style. One variant is designed as a hybrid and can be used for both styles. Classic skis have a mechanism that prevents the ski from rolling backward, eliminating the problem of poor grip.
The Professional Ski Instructors of America and American Association of Snowboard Instructors (PSIA-AASI) is a nonprofit education association involved in ski instruction. PSIA-AASI establishes certification standards for snowsports instructors and develops education materials.
The Lodge at Blue Sky in Park City, UT. This contemporary and warm mountain retreat sits on 3,500 private acres of land for you to ski and explore while appreciating the majestic beauty of the area.
A fitness boot camp is a type of group physical training program that may be conducted by gyms, personal trainers or other organizations. These programs are designed to build strength and fitness through a variety of types of exercise .
One example is Cross-Country Ski Canada's "Long-Term Athlete Development" program. [27] The program encompasses youth development, training, introduction to competition and improvement of promising athletes with an emphasis on "stamina (endurance), strength, speed, skill and suppleness (flexibility)".
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Nordic walking (originally Finnish sauvakävely) is fitness walking with specially designed poles.While trekkers, backpackers, and skiers had been using the basic concept for decades, Nordic walking was first formally defined with the publication of "Hiihdon lajiosa" (translation: "A part of cross-country skiing training methodic") by Mauri Repo in 1979. [1]