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2. What Happens to Your Body When You Eat Chia Seeds Every Day - AOL

   www.aol.com/lifestyle/happens-body-eat-chia...

   Amanda Sauceda, RD, a registered dietitian, explains that chia seeds are part of the mint family (but don't taste like mint) and come in black and white. "Black chia seeds are more easily found at ...

3. Chia seeds pack in these 6 benefits for the brain, heart ...

   www.aol.com/chia-seeds-pack-6-benefits-233815000...

   There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber, 6 grams of protein and 10 ...

4. How Black families can build generational wealth, according ...

   www.aol.com/finance/black-families-build...

   In 2022, the median wealth for Black households was approximately $44,890 compared to $285,000 for white households, according to Survey of Consumer Finance data analyzed by Brookings.

5. Chia seed - Wikipedia

   en.wikipedia.org/wiki/Chia_seed

   Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).

6. Salvia hispanica - Wikipedia

   en.wikipedia.org/wiki/Salvia_hispanica

   Its flowers are purple or white and are produced in numerous clusters in a spike at the end of each stem. [2] Chia leaves. Typically, the seeds are small ovals with a diameter around 1 mm (1 ⁄ 32 in). They are mottle-colored, with brown, gray, black, and white. The seeds are hydrophilic, absorbing up to 12 times their weight in liquid when ...

7. 7 Best Ways To Build Generational Wealth, According to Experts

   www.aol.com/finance/7-best-ways-build...

   “Real Estate continues to be a great vehicle for building generational wealth, in large part due to the power of 1031 exchanges,” said Matthew Vitlin, MBA, a financial advisor. “It is a ...

8. 5 Ways To Start Building Generational Wealth With Just $20 - AOL

   www.aol.com/finance/5-ways-start-building...

   Generational wealth is wealth that you can pass down from one generation to the next. This could be in cash, investments, real estate, or a family business. Generational wealth can happen in a few ...

9. 6 Key Signs You’re On Track To Build Generational Wealth - AOL

   www.aol.com/6-key-signs-track-build-220034396.html

   Here are six indicators and tips when it comes to building generational wealth: You’re educating your children about wealth . Instilling good financial habits and teaching your kids about wealth ...