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An unsaturated fat is a fat or fatty acid in which there is at least one double bond within the fatty acid chain. A fatty acid chain is monounsaturated if it contains one double bond, and polyunsaturated if it contains more than one double bond. A saturated fat has no carbon-to-carbon double bonds, so the maximum possible number of hydrogen is ...
In biochemistry and nutrition, a polyunsaturated fat is a fat that contains a polyunsaturated fatty acid (abbreviated PUFA), which is a subclass of fatty acid characterized by a backbone with two or more carbon–carbon double bonds. [1][2] Some polyunsaturated fatty acids are essentials. Polyunsaturated fatty acids are precursors to and are ...
The so-called Mediterranean diet, prevalent in many countries in the Mediterranean Sea area, includes more total fat than the diet of Northern European countries, but most of it is in the form of unsaturated fatty acids (specifically, monounsaturated and omega-3) from olive oil and fish, vegetables, and certain meats like lamb, while ...
The healthiest eating patterns include unsaturated fats from avocados, nuts and seeds. ... Like other diets, the DASH diet limits saturated fats and added sugars, but it goes the extra step in ...
What types of fats should feature in our diets? While many people may think of fats as unhealthy, ... 15–30% of daily calories should come from fats, primarily unsaturated fatty acids, such as ...
Avocados are rich in healthy monounsaturated fats, with a serving (1/3 of a medium avocado) providing 5 grams of monos. Studies show that individuals who consume avocados may reduce the risk of ...
Unsaturated ones are typically bent, unless they have a trans configuration. In chemistry, particularly in biochemistry, a fatty acid is a carboxylic acid with an aliphatic chain, which is either saturated or unsaturated. Most naturally occurring fatty acids have an unbranched chain of an even number of carbon atoms, from 4 to 28. [1]
Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, ... Additionally, unsaturated fats and fiber may enhance blood vessel function and lower blood pressure.
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