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Nutrition. Olive oil is 100% fat, containing no carbohydrates, dietary fiber, protein or water (table). In a reference amount of 100 grams (3.5 oz), olive oil supplies 884 calories of food energy, and is a rich source (20% or more of the Daily Value, DV) of vitamin E (96% DV) and vitamin K (57% DV) (table).
Refined. 220 °C [13] 428 °F. ^ Specified smoke, fire, and flash points of any fat and oil can be misleading: they depend almost entirely upon the free fatty acid content, which increases during storage or use. The smoke point of fats and oils decreases when they are at least partially split into free fatty acids and glycerol; the glycerol ...
This template tabulates data of composition of various vegetable oils, their processing treatments (whether unrefined, hydrogenated or partially hydrogenated) and their smoke point. Editors can experiment in this template's sandbox (create | mirror) and testcases (create) pages. Add categories to the /doc subpage.
In addition to these bioactive compounds, a tablespoon of olive oil has: 126 calories. 14 grams of healthy fat. 2.93 milligrams of vitamin E (29% of the daily value) Data suggests that 90% of men ...
Jump to content. Main menu. Main menu. move to sidebar hide. ... Olive oil [3] 14: 73: 11 Palm kernel oil [2] 86: 12: 2 ... Fats added during cooking or at the table
Properties of common cooking fats (per 100 g) Type of fat Total fat (g) Saturated fat (g) Monounsaturated fat (g) Polyunsaturated fat (g) Smoke point; Butter: 81 51 21 3 150 °C (302 °F) Canola oil: 100 6–7 62–64 24–26 205 °C (401 °F) Coconut oil: 99 83 6 2 177 °C (351 °F) Corn oil: 100 13–14 27–29 52–54
Type of oil or fat SFA MUFA PUFA Omega- Smoke point. Uses 3 6; Almond: 8% 66% 26% 0 17% 221 °C (430 °F) Baking, sauces, flavoring Avocado oil: 12% 74%
Smoke point. The smoke point, also referred to as the burning point, is the temperature at which an oil or fat begins to produce a continuous bluish smoke that becomes clearly visible, dependent upon specific and defined conditions. [1] Smoke point values can vary greatly, depending on factors such as the volume of oil utilized, the size of the ...
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