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  2. Exertional rhabdomyolysis - Wikipedia

    en.wikipedia.org/wiki/Exertional_rhabdomyolysis

    In all athletic programs, three features should be present: (1) emphasizing prolonged lower-intensity exercise, as opposed to repetitive max intensity exercises; (2) adequate rest periods and a high-carbohydrate diet, to replenish glycogen stores; and (3) proper hydration, to enhance renal clearance of myoglobin. [18]

  3. Doctors Warn Extreme Workouts Have Dangerous Side Effects - AOL

    www.aol.com/lifestyle/2014-02-28-doctors-warn...

    Doctors across the country are arguing the popular CrossFit workout could do more harm than good. The cross-training program urges exercisers to go Doctors Warn Extreme Workouts Have Dangerous ...

  4. Exercise physiology - Wikipedia

    en.wikipedia.org/wiki/Exercise_physiology

    Humans have a high capacity to expend energy for many hours during sustained exertion. For example, one individual cycling at a speed of 26.4 km/h (16.4 mph) through 8,204 km (5,098 mi) over 50 consecutive days expended a total of 1,145 MJ (273,850 kcal; 273,850 dieter calories) with an average power output of 173.8 W. [10]

  5. The Beachbody Company - Wikipedia

    en.wikipedia.org/wiki/The_Beachbody_Company

    The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".

  6. This Do-Anywhere Cardio Workout With Katie And Denise ... - AOL

    www.aol.com/lifestyle/anywhere-cardio-workout...

    If you're on the hunt for easy, equipment-free cardio exercises, look no further! Join Denise and Katie Austin for an easy 30-minute full-body cardio workout.

  7. How does extreme exercise affect lifespan? Study offers new ...

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  8. Exercise addiction - Wikipedia

    en.wikipedia.org/wiki/Exercise_addiction

    Exercise addiction is a state characterized by a compulsive engagement in any form of physical exercise, despite negative consequences. While regular exercise is generally a healthy activity, exercise addiction generally involves performing excessive amounts of exercise to the detriment of physical health, spending too much time exercising to the detriment of personal and professional life ...

  9. How To: Exercise safely in extreme heat [Video] - AOL

    www.aol.com/finance/exercise-safely-extreme-heat...

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