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2. Neurobiological effects of physical exercise - Wikipedia

   en.wikipedia.org/wiki/Neurobiological_effects_of...

   Neuroplasticity is the process by which neurons adapt to a disturbance over time, and most often occurs in response to repeated exposure to stimuli. [27] Aerobic exercise increases the production of neurotrophic factors [note 1] (e.g., BDNF, IGF-1, VEGF) which mediate improvements in cognitive functions and various forms of memory by promoting blood vessel formation in the brain, adult ...

3. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

4. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Exercise may also reduce insomnia by decreasing arousal, anxiety, and depressive symptoms. Insomnia is commonly linked with elevated arousal, anxiety, and depression, and exercise has effects on reducing these symptoms in the general population. [28] These issues count among the most common among most of the population.

5. Cardiorespiratory Fitness Preserves Brain Health As You Age ...

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   The findings illustrate that lifestyle choices, such as exercise, can have a meaningful effect on decreasing dementia risk. Cardiorespiratory Fitness Preserves Brain Health As You Age, Study Finds

6. Exercising to keep the brain young: Latest research and ... - AOL

   www.aol.com/exercising-keep-brain-young-latest...

   Its conclusion reveals remarkable effects of exercise on the immune system, stress response, energy production and metabolism. ... Glatt agreed, adding that “aerobic exercises like ...

7. An Extra 5 Minutes of Vigorous Exercise Per Day Could Help ...

   www.aol.com/extra-5-minutes-vigorous-exercise...

   Aim for around 30 minutes of aerobic daily exercise to control blood pressure and maintain a healthy heart. If you have high blood pressure or live with another chronic health condition, check ...