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An amount of 100g of spirulina in supplement form as a dried powder supplies 290 kilocalories (1,200 kJ) and is a rich source (20% or more of the Daily Value, DV) of numerous essential nutrients, particularly protein, B vitamins (thiamin, riboflavin, and niacin, providing 207%, 306%, and 85% DV, respectively), and dietary minerals, such as iron ...
Dietitians explain what spirulina is, health benefits of spirulina, health risks, and how to use it. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ...
Spirulina powder, from the genus Arthrospira, on unstained wet mount under 400x magnification. Arthrospira is a genus of free-floating filamentous cyanobacteria characterized by cylindrical, multicellular trichomes in an open left-hand helix. A dietary supplement is made from A. platensis and A. maxima, known as spirulina. [1]
EAAs content in plant foods [2] (mg/100g) in comparison to RDA [4] (for a 70-kg man (mg)) ... Spirulina is a superior supplement containing the highest amount of EAAs ...
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Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30; Bibliography "Canadian Nutrient File". Health Canada.
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