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The first book describing the diet, The South Beach Diet, was written by Agatston and was released in April 2003. [ 4 ] [ 15 ] [ 19 ] By 2004 there were about 8 million copies in print, a trade paperback South Beach Diet Good Fats/Good Carbs Guide had 3 million copies in print, and The South Beach Diet Cookbook went on sale with a printing of 1 ...
2. Prioritize Plants. Another type of diet you may come across is a plant-based diet. Examples of plant-based eating plans include vegan diets, vegetarian diets, pescatarian diets, and other ways ...
Arthur Agatston (born January 22, 1947) is an American cardiologist and celebrity doctor best known as the developer of the South Beach Diet, but also as the author of many published scholarly papers in the field of noninvasive cardiac diagnostics.
Millions of copies of Atkins, South Beach (SB), and Zone instructional books have been sold,1–3 and over a million Weight Watchers (WW) members attend its weekly group meetings globally.4" Later on the source says "Despite their popularity and their substantial contribution to a billion-dollar industry, the efficacy of these diets in ...
Doctors weigh in on whether you should walk faster or farther, whether you have weight loss goals, endurance goals, or heart health goals.
Sneak in extra veggies: Adding more vegetables to your diet is always a win. Vegetables add fiber, potassium, antioxidants and other nutrients. Vegetables add fiber, potassium, antioxidants and ...
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