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  2. Sanford Bennett - Wikipedia

    en.wikipedia.org/wiki/Sanford_Bennett

    Bennett added medical diagrams of the muscles and organs of the body to his descriptions of exercise routines. [2] Bennett claimed that his exercise regime gave him youthful vigour and made him healthy and stronger. His exercises could be carried out in bed for a quarter or half-hour. [3] Bennett endorsed periodic fasting and a vegetarian diet ...

  3. How to get a full-body workout at home without any equipment

    www.aol.com/news/15-exercises-arms-legs-abs...

    Strength training boosts energy, improves mood (hello, endorphins!) and of course, provides a full-body workout. Research shows that the combination of strength training and cardio exercise bode ...

  4. List of eponymous fractures - Wikipedia

    en.wikipedia.org/wiki/List_of_eponymous_fractures

    heavy or unaccustomed exercise: Metatarsal Stress Fracture at eMedicine: Monteggia fracture: Giovanni Battista Monteggia: proximal ulna fracture with dislocation of radial head: blow to forearm: Monteggia fracture at Whonamedit? Moore's fracture: Edward Mott Moore: distal radius fracture with ulnar dislocation and entrapment of styloid process ...

  5. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]

  6. Osteoporosis - Wikipedia

    en.wikipedia.org/wiki/Osteoporosis

    In particular, physical exercise can be beneficial for bone density in postmenopausal women, [143] and lead to a slightly reduced risk of a bone fracture (absolute difference 4%). [144] Weight bearing exercise has been found to cause an adaptive response in the skeleton, [ 145 ] promoting osteoblast activity and protecting bone density. [ 146 ]

  7. Patella fracture - Wikipedia

    en.wikipedia.org/wiki/Patella_fracture

    Typically the leg is immobilized in a straight position for the first three weeks and then increasing degrees of bending are allowed. [2] Other types of fractures generally require surgery. [2] [4] Patella fractures make up about 1% of all broken bones. [3] Males are affected more often than females. [3] Those of middle age are most often ...

  8. Musculoskeletal injury - Wikipedia

    en.wikipedia.org/wiki/Musculoskeletal_injury

    [2] [8] Continuous exercise or movement of a musculoskeletal injury can result in chronic inflammation with progression to permanent damage or disability. [ 9 ] In many cases, during the healing period after a musculoskeletal injury, a period in which the healing area will be completely immobile, a cast-induced muscle atrophy can occur.

  9. Bennett's fracture - Wikipedia

    en.wikipedia.org/wiki/Bennett's_fracture

    Bennett's fracture. The Bennett fracture is an oblique intraarticular metacarpal fracture dislocation, caused by an axial force directed against the partially flexed metacarpal. This type of compression along the metacarpal bone is often sustained when a person punches a hard object, such as the skull or tibia of an opponent, or a wall. It can ...

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