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As a toxin, it can cause poisoning in monogastric animals, such as humans, through the consumption of raw or improperly prepared legumes, e.g., beans.Measured in haemagglutinating units (hau), a raw red kidney bean may contain up to 70,000 hau, but this is reduced to between 200 and 400 hau when properly cooked. [5]
Beans and legumes are the healthiest source of protein, advisory committee member Christopher Gardner, PhD, a research professor of medicine at the Stanford Prevention Research Center, told CNN ...
A complete protein source contains all the essential amino acids; an incomplete protein source lacks one or more of the essential amino acids. It is possible with protein combinations of two incomplete protein sources (e.g., rice and beans) to make a complete protein source, and characteristic combinations are the basis of distinct cultural ...
Like many other legumes, lima beans are a good source of dietary fiber and a virtually fat-free source of high-quality protein. Lima beans contain both soluble fiber, which helps regulate blood sugar levels and lowers cholesterol, and insoluble fiber, which aids in the prevention of constipation , digestive disorders, irritable bowel syndrome ...
Beans are classified as a fiber-rich food, also called prebiotics, which feed the good bacteria in the gut and support the microbiome and immune function, says Zumpano. Beans also contain complex ...
The beans are rich not only in protein, but in tocopherols (antioxidants that facilitate vitamin-A utilisation in the body). [11] They can be made into milk when blended with water and an emulsifier. [12] Winged bean milk is similar to soy milk, but without the bean-rich flavour. [12] The flavour of raw beans is not unlike that of asparagus.
Soy is a good source of protein for vegetarians and vegans or for people who want to reduce the amount of meat they eat, according to the US Food and Drug Administration: [136] Soy protein products can be good substitutes for animal products because, unlike some other beans, soy offers a 'complete' protein profile. ...
Beans, white, mature seeds, raw 650 1031 1865 1603 605 1921 983 277 1222 10157 Peas, mature seeds, raw 586 983 1680 1771 468 1669 813 159 1035 9164 Quinoa, raw 407 504 840 766 512 860 421 167 594 5071 Wheat, durum: 322 533 934 303 507 1038 366 176 594 4773 Rice, white, raw 153 281 538 235 286 565 233 75 397 2763 Tofu, raw, regular 221 435 713 452