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High-end health tech sleep scientist warns being on your screen during this ‘magic period’ could have depressive effects Eleanor Pringle January 4, 2024 at 4:24 AM
You should also opt for a checkup if you have any chronic health conditions, like cardiovascular or pulmonary disease, or take medications that may affect your ability to exercise safely while sick.
If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your nightly rest. Sedentary work linked to 37% higher risk of insomnia ...
Caffeine is the most widely used alerting drug in the world and has been shown to improve alertness in simulated night work. [50] Caffeine and naps before a night shift reduces sleepiness during the shift. [28] Night shift medical field workers report the highest activity, along with the least amount of sleep.
[4] [5] The rate of intake for cold foods has been studied as a contributing factor. [1] [6] It can also occur during a sudden exposure of the unprotected head to cold temperatures, such as by diving into cold water. [7] A cold-stimulus headache is distinct from dentin hypersensitivity, a type of dental pain that can occur under similar ...
Side effects of melatonin may include sleep disturbance, nightmares, daytime sleepiness, and depression, though the current tendency to use lower doses has decreased such complaints. Large doses of melatonin can even be counterproductive: Lewy et al. [ 48 ] provide support to "the idea that too much melatonin may spill over onto the wrong zone ...
In fact, if you devote just 11 minutes per week to deliberate cold exposure, your body will start to make adaptations that’ll keep you more comfortable next time, says Dr. Siddiqi. But it also ...
This symptom is also likely in cold weather when you could be at risk for hypothermia and also dehydration. Staying hydrated when you exercise is crucial for preventing chills and other effects of ...