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2. Get Your Steps in With These 10 Under-Desk Treadmills - AOL

   www.aol.com/lifestyle/10-sleek-under-desk...

   Shop the 10 absolute best under-desk walking treadmills on the market. ... distance, and calories you burn during your workout. ... It has a 2.5-horsepower motor that will allow you to run up to 7 ...

3. Best walking workout: Here's how to start walking for exercise

   www.aol.com/lifestyle/best-walking-workout-heres...

   "[That said], an average number for calories burned during a 30-minute walk at 3.5 miles per hour is 107 to 159 for a person weighing 125 to 185 pounds, but this can vary based on additional factors."

4. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   Awarded the best overall fitness tracker by WH this year, the Fitbit Charge 6 can help you track even more than your daily steps. It has an easy-to-use interface, pairs seamlessly with Android ...

5. Pedometer - Wikipedia

   en.wikipedia.org/wiki/Pedometer

   The Fitbit is an always-on electronic pedometer, that in addition to counting steps also displays distance traveled, altitude climbed (via a number of flights of steps count), calories burned, current intensity, and time of day. Worn in an armband at night, it also purports to measure the length and quality of a user's sleep.

6. Trainers Say to Walk This Many Miles a Day for Best Results - AOL

   www.aol.com/lifestyle/trainers-walk-many-miles...

   Number of miles to walk a day for weight loss The general standard is to have a step goal of 10,000 steps a day, says Albert Matheny, RD, CSCS, co-founder of SoHo Strength Lab . This translates to ...

7. Treadmill - Wikipedia

   en.wikipedia.org/wiki/Treadmill

   Example of modern treadmill. A treadmill is a device generally used for walking, running, or climbing while staying in the same place.Treadmills were introduced before the development of powered machines to harness the power of animals or humans to do work, often a type of mill operated by a person or animal treading the steps of a treadwheel to grind grain.

8. Nike+iPod - Wikipedia

   en.wikipedia.org/wiki/Nike+iPod

   The Nike+iPod Sport Kit is an activity tracker device, developed by Nike, Inc., which measures and records the distance and pace of a walk or run.The Nike+iPod consists of a small transmitter device attached to or embedded in a shoe, which communicates with either the Nike+ Sportband, or a receiver plugged into an iPod Nano.

9. This 1 cardio exercise burns the most calories (no, it's not ...

   www.aol.com/news/exercises-burn-most-calories...

   In fact, a recent study found that walking 4,000 steps a day started to reduce the risk of dying from any cause, while walking just 2,337 steps a day reduced the risk of dying from cardiovascular ...