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In 1946, the International Federation of Bodybuilders (IFBB) was created. At the 1975 Mr. Universe and IFBB Congress, the IFBB established the IFBB Professional Committee (IFBB Pro Committee; later called the IFBB Professional Division (IFBB Pro Division)) to handle the professional bodybuilding division of the IFBB.
The International Fitness and Bodybuilding Federation (IFBB) is an international professional sports governing body for bodybuilding and fitness. Headquartered in Las Rozas de Madrid , it oversees many of the sport's major international events, notably the World and Continental Championships.
On the 6th day, the regimen starts over, giving the lifter 2 days off for muscle recovery. The GVT program typically helps put on mass, and does not necessarily help improve the lifter's one rep max. [1] German volume training could also involve a set of muscles targeted in a day. For example, in one day, lifter can train his back and legs.
MyFitnessPal is a smartphone application which uses gamification elements for exercise and diet management. The app provides multiple features for diet management. These features include the ability to enter data about food consumed, either manually or by scanning bar codes [1] and Meal Scan, a computer vision technology developed by Passio Inc., that allows users to log meals by pointing ...
Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements. It has been popularized by a ...
As a bodybuilding author, Di Pasquale has written thousands of articles for many large bodybuilding and fitness magazines such as Muscle & Fitness and Iron Man; [3] His articles and books have been translated into Italian language and published in Italy by Sandro Ciccarelli Olympian's News magazine. He has also written several books on ...
The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
The concept of "protein-sparing modified fast" (PSMF) was described by George Blackburn in the early 1970s as an intensive weight-loss diet designed to mitigate the harms associated with protein-calorie malnutrition [8] and nitrogen losses induced by either acute illness or hypocaloric diets in patients with obesity, in order to adapt the patient's metabolism sufficiently to use endogenous fat ...