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  2. Doctors Warn Extreme Workouts Have Dangerous Side Effects - AOL

    www.aol.com/lifestyle/2014-02-28-doctors-warn...

    Doctors across the country are arguing the popular CrossFit workout could do more harm than good. The cross-training program urges exercisers to go Doctors Warn Extreme Workouts Have Dangerous ...

  3. F3 Nation - Wikipedia

    en.wikipedia.org/wiki/F3_Nation

    F3 Nation, or F3, is a network of free, peer-led workouts for men, founded in the United States on January 1, 2011 in Charlotte, North Carolina with an estimated 75,000+ active participants. These participants can be found at approximately 4,368 workout locations in 48 different states and 17 countries on 5 continents [ 1 ]

  4. CrossFit - Wikipedia

    en.wikipedia.org/wiki/CrossFit

    The method was developed by Greg Glassman, [2] who founded CrossFit with Lauren Jenai in 2000, [3] [4] [5] with CrossFit its registered trademark. [6] The company forms what has been described as the biggest fitness chain in the world, [ 7 ] [ 8 ] with around 12,000 affiliated gyms in over 150 countries as of 2022, under half of which are ...

  5. High-intensity interval training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_interval...

    He found that intervals of 30 seconds at 90% of power output at VO 2 max followed by 30 seconds of rest allowed for the highest VO 2 consumption and the longest workout duration at specified intensity. Alternative protocols considered included 100% of maximum power output on the same interval schedule, similar to the Coe regimen, and 90% of ...

  6. 'I'm a Personal Trainer and This Is the One Workout I'll ...

    www.aol.com/lifestyle/im-personal-trainer-one...

    The Workout a Personal Trainer Would Never Do “At 56, I’ve tried all kinds of workouts—from roller derby to CrossFit,” certified personal trainer Elizabeth Sherman, CPT, tells Parade. She ...

  7. CrossFit Games - Wikipedia

    en.wikipedia.org/wiki/CrossFit_Games

    The CrossFit Games is an annual athletic competition owned and operated by CrossFit, LLC. [1] Athletes compete in a series of events at the Games, which may be various standard CrossFit workouts consisting of metabolic conditioning exercises, weightlifting, and gymnastics movements, as well as a range of activities from other sports such as swimming, road cycling and strongman.

  8. 2019 CrossFit Games - Wikipedia

    en.wikipedia.org/wiki/2019_CrossFit_Games

    The first set of qualified athletes were the men or women who finished top 20 worldwide in the Open, as well as the top-ranked man and woman in the Open from each country with at least one CrossFit affiliate in good standing, and who had completed each Open workout as written in the Rx'd (prescribed) category after video review.

  9. 2010 CrossFit Games - Wikipedia

    en.wikipedia.org/wiki/2010_CrossFit_Games

    The 2010 CrossFit Games were the fourth CrossFit Games, held on July 16–18, 2010. This year's Games were the first to be staged at the Home Depot Center in Carson, California after three years at the ranch in Aromas. [1] The men's competition was won by Graham Holmberg, the women's by Kristan Clever, and the Team by CrossFit Fort Vancouver. [2]

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