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  2. Rarámuri - Wikipedia

    en.wikipedia.org/wiki/Rarámuri

    Tarahumara style flute, collected by Richard W. Payne, from the collection of Clint Goss Music and dance are highly integrated into Tarahumara social life. The classical pianist Romayne Wheeler writes that "Music sanctifies the moment in the life of all the Tarahumaras," and "All of our actions have musical meaning."

  3. María Lorena Ramírez - Wikipedia

    en.wikipedia.org/wiki/María_Lorena_Ramírez

    She became internationally known after winning the Cerro Rojo UltraTrail in 2017, an ultra-distance race of 50 kilometers while wearing huaraches. She finished with a time of 07:20. [ 2 ] She competes wearing traditional garb, including her trademark long skirt.

  4. Born to Run (McDougall book) - Wikipedia

    en.wikipedia.org/wiki/Born_to_Run_(McDougall_book)

    The book has received attention in the sporting world for McDougall's description of how he overcame injuries by modeling his running after the Tarahumara. [ 3 ] He asserts that modern cushioned running shoes are a major cause of running injury, pointing to the thin sandals worn by Tarahumara runners, and the explosion of running-related ...

  5. How to be fit past 100 without going to the gym, according to ...

    www.aol.com/fit-past-100-without-going-075002846...

    1) Walking. As people get older, it can get harder to do some types of exercise — but some centenarians can keep walking. Louise Jean Signore, New York's second oldest person at 112, stopped ...

  6. 80-year-old body builder proves age is just a number

    www.aol.com/lifestyle/2016-06-21-80-year-old...

    Photo Credit: Ernestine Shepherd, Facebook. Yes, you read that right. 80 years old and still rocking. Ernestine has been dubbed the world's oldest body builder by Guinness Book of World Records ...

  7. How running and an 80/20 approach helped me keep 60 ... - AOL

    www.aol.com/news/running-80-20-approach-helped...

    Style. Tech. 24/7 Help. ... How running and an 80/20 approach helped me keep 60 pounds off for 10 years ... A mix of emotions ranging from imposter syndrome to nerves to excitement washed over me ...

  8. Huarache (running shoe) - Wikipedia

    en.wikipedia.org/wiki/Huarache_(running_shoe)

    Man running, wearing huaraches. The primary design difference from traditional huaraches is in the straps that cover the front of the foot. In the traditional sandals, the straps are woven in an intricate design. In the variant used for running, the straps are much simpler and less ornate. [1]

  9. Aerobics Oz Style - Wikipedia

    en.wikipedia.org/wiki/Aerobics_Oz_Style

    Aerobics Oz Style is an Australian aerobic exercise instructional television series, shown in Australia on weekends and then weekdays on Network Ten at 6:00 am then 6:30 am and distributed to many other countries. It was cancelled by Network Ten at the end of 2005.