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Morning snack (284 calories) 1 medium apple with 2 tablespoons of peanut butter. Lunch (378 calories) Veggie wrap: Whole-wheat tortilla. ... 1/4 of a red onion. 1/2 cup of brown rice (side)
Breakfast (416 Calories) 1 serving Parmesan & Vegetable Muffin-Tin Omelets 2 tablespoons unsalted dry-roasted almonds ½ cup raspberries. Morning Snack (205 Calories)
657 calories. 29g fat. 68g carbs. 31g protein. 6g sugars. 1 pound store-bought gnocchi. 2 tablespoons unsalted butter. 1 sweet onion, sliced. 2 garlic cloves, minced. 1 pound Italian sausage ...
One tablespoon (6.3 g) of typical curry powder contains the following nutrients according to the USDA: [23] Food energy: 84 kJ (20 kcal) ... [1] [2] History
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
147 calories. 4g fat. 26g carbs. 2g protein. ... 1 tablespoon seeds, such as hemp, pumpkin or sunflower. ... 1½ teaspoons onion powder. 1 teaspoon garlic powder.
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day.
1 medium fennel bulb, diced. 1 large yellow onion, chopped. 3 cloves of garlic, minced. 2 tablespoons of tomato paste. 2 tablespoons of fresh parsley. 1 tablespoon of whole fennel seeds, roughly ...