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Lettuce can also be contaminated with E. Coli, norovirus, listeria and salmonella. And while low in calories and loaded with nutritional benefits on its own, lettuce is often the base for ...
Lettuce (Lactuca sativa) is ... In a reference amount of 100 grams (3.5 oz), iceberg lettuce supplies 14 calories and is a rich source (20% or more of the Daily Value ...
Daily totals: 1,719 calories, 93 grams of fat, 1,388 mg of sodium, 152 grams of carbohydrates, 83 grams of protein ... 1 cup of romaine lettuce, shredded. 2 tbsp. of salsa. 1/2 cup of plain Greek ...
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Calories: 322. Carbs: 17 grams (g) Dietary Fiber: 14 g. Protein: 4 g. Total Fat: 29 g. ... Stuff your lettuce cups with a flavorful filling of ground chicken and finely minced vegetables ...
Four ounces of 93% lean ground turkey has 170 calories and 2.5 grams of saturated fat, ... Massaged kale for other lettuce. All types of leafy greens are nutritious, but some have more nutrients ...
Romaine or cos lettuce (Lactuca sativa L. var. longifolia) is a variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat.