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2. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/walking-speed-could-help-double...

   Those in the fastest group walked about 4.1 miles an hour and exercised for about 45 minutes a day. Women in the slower group walked at a pace of 3.2 miles an hour and worked out for about 54 ...

3. How to Make Your Walk a Workout - AOL

   www.aol.com/walk-workout-191000354.html

   Try intervals to help you push yourself and acclimate to a faster pace, closer to four miles per hour or a 15-minute mile pace. How you do that is up to you. You could walk more quickly for a ...

4. Trainers Say This Trick Boosts The Burn Of Your Daily Walk - AOL

   www.aol.com/lifestyle/trainers-trick-boosts-burn...

   Still, ankle weights are a good way to add an extra challenge to a walk or workout from time to time. You just need to pay attention to how they affect your movement, says Rothstein.

5. Spot reduction - Wikipedia

   en.wikipedia.org/wiki/Spot_reduction

   The burning feeling people describe when practicing resistance training is caused by the production and accumulation of lactic acid in muscle during exertion via the process of anaerobic respiration, and has nothing to do with the fat surrounding the area. Muscle development and improvement can be shown more easily in lean people.

6. Trainers Say This Is The Least Amount Of Cardio You Need To ...

   www.aol.com/trainers-least-amount-cardio-see...

   If you're starting from ground zero (a.k.a. you don't have an existing, consistent cardio routine), Carnation recommends aiming for 20 minutes of moderate-intensity cardio a day, four days per week.

7. Fat March - Wikipedia

   en.wikipedia.org/wiki/Fat_March

   Fat March is an American reality television series on the ABC network, based on the UK Channel Four series Too Big To Walk. It premiered on August 6, 2007 and ended on September 10, 2007. [1] The show had received mixed reactions from fitness experts. Experts such as cardiologist James Rippe are critical of ABC's Fat March.