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Normal human body temperature varies slightly from person to person and by the time of day. Consequently, each type of measurement has a range of normal temperatures. The range for normal human body temperatures, taken orally, is 36.8 ± 0.5 °C (98.2 ± 0.9 °F). [12]
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Aural and skin temperature measurements require special devices designed to measure temperature from these locations. [11] While 37 °C (99 °F) is considered "normal" body temperature, there is some variance between individuals. Most have a normal body temperature set point that falls within the range of 36.0 to 37.5 °C (96.8 to 99.5 °F). [13]
Skin temperature is the temperature of the outermost surface of the body. Normal human skin temperature on the trunk of the body varies between 33.5 and 36.9 °C (92.3 and 98.4 °F), though the skin's temperature is lower over protruding parts, like the nose, and higher over muscles and active organs. [ 1 ]
Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound machine to help drown out environmental noises that may awaken you in the night.
Boiling water is not recommended for use in hot-water bottles. This is due to risks of the rubber being degraded from high-temperature water, and the risk of injury in case of breakage. [15] Hot water bottle rash (Erythema ab igne) is a skin condition caused by long-term exposure to heat (infrared radiation) or excessive use of a hot water bottle.
This is mainly due to a more sluggish response of the counteraction mechanisms in lower parts of the body that are used to maintain the core temperature of the body at ideal values. [58] Seniors prefer warmer temperatures than young adults (76 vs 72 degrees F or 24.4 vs 22.2 Celsius).
Normal body temperature is around 37°C (98.6°F), and hypothermia sets in when the core body temperature gets lower than 35 °C (95 °F). [2] Usually caused by prolonged exposure to cold temperatures, hypothermia is usually treated by methods that attempt to raise the body temperature back to a normal range. [3]
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