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2. This 1 cardio exercise burns the most calories (no, it's not ...

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   30 minutes dance cardio: 190 calories Dance cardio has become a popular workout for its ability to make cardio exercise fun. According to ACE, a 30-minute dance session — done at a fast pace ...

3. These 10 exercises burn the most calories for weight loss - AOL

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   Patricia Greaves, C.P.T., corrective exercise specialist, nutrition coach, and the founder of StrongHer Personal Training, says a 30-minute session of calisthenics can burn between 140 to 200 ...

4. I'm a Trainer & Give These 7 Cardio Tips to All Women in ...

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   A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

5. This Do-Anywhere Cardio Workout With Katie And Denise ... - AOL

   www.aol.com/anywhere-cardio-workout-katie-denise...

   If you're on the hunt for easy, equipment-free cardio exercises, look no further! Join Denise and Katie Austin for an easy 30-minute full-body cardio workout.

6. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   An alternative form of HIIT, designed for heart rate training, involves a 30-minute period of cardio followed by 30 minutes of full-body resistance training to help maximize calorie burning. [15] The idea is to combine aerobic exercise with intense weight and resistance training to achieve a high level heart rate for an extended period of time ...

7. 30 Best Cardio Exercises & Workouts - AOL

   www.aol.com/30-best-cardio-exercises-workouts...

   Get your heart pumping with the best cardio exercises for weight loss.